A quick Introduction…
Sophie Rose Mandel
I enjoy working with diverse individuals and experiences. I enjoy working with young adults: Millennial’s/Gen Z, college students, recent graduates, and young professionals. I often connect with people who are struggling with loved ones who suffer from severe mental health issues. When our loved ones suffer from severe mental illness it affects the fabric of our being through vicarious trauma. I grew up with a loved one who had severe mental illness and I had to learn to navigate the world and myself in a different way. Existentialism helped me to create meaning and understanding from my own experience. Which is how I got here.
Healing is a process. I believe in holistic methods that address the mind, body, and soul are the best way to help us in our life journey. Unfortunately, there is not a one-size-fits-all answer for healing, growth, and change. You are infinitely unique.
My education in existential phenomenology (EP) is a fundamentally relational approach. Our therapeutic relationship is the foundation for your therapeutic experience. My framework in EP has helped me be attuned to your personhood, to never totalize or assume to know and to walk with you on this unique journey of becoming.
My work is trauma informed. I am also trained in IFS, DBT, EFT, expressive arts, and EMDR. I interweave these approaches and techniques based off of what I think will be helpful to you as an individual.
LMHC
License Number: LH61361353
Individual Therapy
Healing begins with connection. We need these connections to not only survive but thrive. Therapy is a great way of cultivating connection. When I have felt truly seen I often feel empowered. As a therapist I attempt to offer a therapeutic space where you are empowered to be the expert in your healing process. We often begin the process with an exploration of how your past relationships and attachments affect you in your everyday being in the world. Using your experience of the here-and-now to create new meaning and understanding. Fundamentally I believe it is important for everyone to have meaning, purpose, and passion. Understanding our patterns helps empower us on our journey of becoming. My practice is influenced by thinkers like Ernest Becker, Rollo May, Karen Horney, and Irvin Yalom among others.
Therapy is a commitment by both of us and an acknowledgement that we are willing to co-create new meanings and understandings in your life. Part of my philosophy is that everyone has their own language. It is my job as a therapist to be open to learning your unique language and help you learn mine. Together through this process we can co-create new language and meaning in our lives. I consider myself a continuous student in this journey of life. I will always remain open and curious and never forget to laugh a little along the way.
Anxiety
Depression
Grief
Vicarious Trauma
Walk & Talk
Feel more connected to yourself in nature? Join me for walk and talk therapy.
I often feel more connected to myself in nature…
The environment has a major impact on our mental health. Being in the hustle and bustle of the city can be overwhelming and exhausting. Walking while you talk can be helpful to the therapeutic process. Walking improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Walking appointments available upon request. Parks include; Volunteer, Cal Anderson, & The Arboretum. Weather Pending. Message us for more details to get walking & talking today!
Animal Therapy with Bamboo
Bamboo is my dog. After losing my father to suicide 8 years ago while I was in college I felt lost and broken. I didn’t know how I would navigate through this world without my Dad. One day I woke up and decided that I was going to get a dog. Bamboo is a Cavachon (King Charles Cavalier and Bichon mix) and entered my life as a little four pound bundle of love. He is the sweetest most loving dog I have ever met. He is very emotionally attuned to my needs and the needs of others. Bamboo became my Emotional Support Animal. He helped me navigate the world around me and helped me fill a missing piece of my life. He always brings a smile to my face and reminds me to find joy in the small things. Bamboo is available to join my private counseling sessions upon request. He is hypoallergenic, a great cuddler and a good listener. I believe pets contribute to our overall emotional well being and I am also able to certify my clients pet’s as Emotional Support Animals if necessary.
Book Club
Group Therapy meets Book Club
Book Club is group therapy meets book club. The next group will be focused on Bessel van der Kolk’s The Body Keeps Score. Each week our group will meet and review a few chapters. Each session will mostly be an open dialogue for members to discuss and express their feelings towards that week’s topic. Sessions will be 60 minutes long and meet each week for 8 weeks. The group will begin in the first week of October. Group space is limited. Please contact us for more details.
Get to Know Us.
Start with a Free 20 Minute Phone Consultation
Interested in individual therapy, book club, community events, or other service referrals? Don’t hesitate to reach out to learn more.
Fees
Individual Therapy Sessions:
50 Min Session : $75- $175
Students: $90
Reduced Fee Options Available:
Part of Other Together’s mission is to provide affordable therapy services for anyone who wants them. Thus my financial model is set up in a way that over 75% of my caseload is dedicated to reduced fee clients. Finances should not get in the way of receiving support services, please do not hesitate to inquire about reduced fee options. I have connections with support service organizations within the area and may be able to connect you with appropriate providers if paying is not an option at this time. Please understand if you are paying the full fees that you are helping offset the costs and are a contributing member of the Other Together community.
Our Therapy Space
A Comfortable & Safe Space, Right in the heart of capitol hill.
